Why am I tired all the time?

Low energy is primarily associated with low T levels in men.

- Red meat

4. Drink at least 3l of water daily.

1. Get natural sunlight as early as possible

It stops the production of melatonin — making it impossible to fall asleep.

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16. Don’t hang out with negative people.

Your gut health is responsible for producing energy.

98% of People Complain About Feeling Constantly Tired.

8. Consume electrolytes after waking up.

Cheers!

5. Lift weights or exercise 3-5x times a week.

Hang out with people who motivate you.

6. Reduce exposure to blue light in the evenings.

Oxygen supplies energy to every cell in your body.

Your gut will thank you.

- Honey

14. Stop smoking weed to fall asleep.

13. Don't listen to sad music.

- Raw dairy

Listen to uplifting music.

- Fruits

11. Get your Testosterone levels checked.

3. Stop eating late at night

Note: Your body uses energy to digest food instead of recovering during sleep.

- Fish & Poultry

12. Eat plenty of whole, high-quality foods:

2. Don’t drink coffee after 1 pm.

They don’t know why though.

15. Always keep your house and workspace clean.

9. Avoid eating carbs early in the day.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

7. Remove processed food from your diet.

It's the main fuel source for your brain cells.

10. Incorporate breathwork in your morning routine.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.